Meal Examples

Here is a good example of what a day of paleo eating looks like:

Breakfast:

2 whole eggs, cooked in bacon fat

5 slices of bacon, no sugar, Trader Joe's

sliced zucchini

sliced yellow squash

almonds

Lunch:

2 gluten free sausages, Trader Joe's

2 frozen bags of vegetables, kroger (no sugar added)

walnuts

Snack:

strawberries

cooked chicken

almonds

Dinner:

spaghetti squash

gluten free meatballs

gluten free/sugar free tomato sauce

extra virgin olive oil