Day 3 - Protein Powder

Yesterday, I received a question from Babs about whether protein powder is Paleo.  

For this 36 day challenge, the short answer is no.

However, here's what Robb Wolf had to say about it:

I would not attack this from a paleo/not paleo perspective but rather is it A-healthy or B-helpful to performance?

Depending upon the circumstances it may be yes and no in both those situations. I REALLY recommend folks stick with solid food unless they simply can not get in enough food otherwise. 

It is very easy to overdo liquid foods, both in carbs and total amount of calories.

So, for the next few weeks, try to stay away from consuming too much.  If you can, put it in the back of the pantry until we're through.  If not, save it for the occasional post-workout snack.  Instead, stick to eating creatures that once had legs or fins.

If you absolutely must have protein powder, read the label and stick to egg or hemp protein as whey comes from cow milk.  And make sure the liquid you're throwing in the blender is almond or coconut milk.

Bonus: Here's a link to answer a lot of Paleo questions. (But still feel free to ask away so we can all share in the info!)