Take a trip to your local Farmer's Market or grocery to stock up on veggies, meats, and fruit. It's much easier to stay on course if you have the right food around the house.
Also, if you like, take the opportunity today to get in your last meal with gluten, dairy, and/or sugar! (If not, you've got more restraint than a lot of us.) Feel free to take pictures and send'em in and I'll be sure to post them. This especially applies to your Paleo meals throughout the month. Cell phone pics are acceptable.
Post cheat meal to comments.
Zips burger with cheddar
ReplyDeleteCup of chili with sour cream and onions
Onion Rings
French Fries
Pint of Blue Moon
...and a confused look from the waitress...ha
Greasy pizza (everything imaginable on it)
ReplyDeleteWhite chocolate macadamia nut cookies
Diet coke...
Gut-ache:)
Dinner at Raymond's:
ReplyDeleteBrown rice
chicken/shrimp sechzuan
few bites of chocolate seduction cake
2 scoops UDF ice cream
jelly & crackers
Grilled cheese sandwich on WHITE bread
ReplyDeletefrench fries
Churros with caramel sauce
2 pints Dogfish 60 minute IPA