Sunday, October 25, 2009

Day 6 - Healthy Bacteria and Good Eating Habits


Honey Pecan Pork Chops with Asparagus



Here is an interesting article on how eating right helps to regulate the healthy bacteria found in your body.

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Here are some interesting Paleo Pals!
Paleo Pantry
Paleo Treats

6 comments:

  1. The weekend was rough, we don't eat at consistent times and running around all weekend doing kid stuff didn't help, so let's all pretend the weekend didn't happen ;P

    Monday is a new day:
    Breakfast: smoothie (same as last week)
    Lunch: salad with 4oz chicken breast, lettuce, yellow carrots, orange pepper and tomatoes with vinegarette.
    Dinner: broiled salmon, squash, broccoli

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  2. Paleo started today for me:
    only ate once since i was sleeping half the day from the red eye into town.
    salmon(grilled)
    onion, tomato, EVOO and lemon dressing, avacado
    sweet potato crisps (baked with light EVOO and herbs)
    strawberries for dessert
    Yummmm

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  3. Breakfast (8:00 a.m.): cup of coffee w/ 1 raw sugar & 1 tsp cream, 1 bacon and egg muffin, part of 1 spinach and mushroom muffin (it was gross), 1 banana, grapes.

    Lunch (11:50 a.m.): tortilla-less soup & side salad (romaine, carrots, & Paleo cucumber-herb dressing)

    Snack (2:00 p.m.): 1 hard-boiled egg, celery, & almond butter
    I love almond butter!!!!

    Dinner (8:30 p.m.): Paleo tacos, using iceberg lettuce as shell

    Dessert (9:30 p.m.): banana

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  4. Breakfast: 2 eggs, 2 slices bacon, mixed veggies
    Snack: 2.5 oz tuna, 1/2 banana, almond butter
    Lunch: 1 c butternut squash soup, 1 honey pecan pork chop
    dinner: spaghetti squash with meat sauce, 2 squares dark chocolate

    Babs,
    Here's the link to Kate's blog. The butternut squash soup was awesome!

    http://k8paleo.blogspot.com/

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  5. B- 2 slices bacon, 2 eggs w/ almond, squash, onion & spinach. 1 glass OJ*
    S- blueberries, almonds, chicken
    L-Maine Pot Roast, 1 apple
    S- carrots, pistachios, chicken
    D- larbar, boiled egg & nibbles or the 3 different meals I was cooking for the week.

    *OJ- I have been using Simply OJ diluted 50% with water. I have to have something not water w/ my breakfast!

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  6. B: 1/2 pork chop, butternut squash, walnuts

    S: walnuts, coffee

    S: 4 slices bacon, blueberries, carrots, cucumber salad, walnuts

    D: pumpkin lasagna, almonds, 3 dark chocolate pieces

    ReplyDelete